(Last Updated On: June 13, 2023)

There are numerous options for managing your menstrual flow. And one that is gaining popularity is period underwear, a reusable and eco-friendly alternative to traditional pads and tampons. In this beginner’s guide, explore the factors to consider when choosing the right one to suit your needs and preferences.

Absorbency Level

Brands offer different absorbency levels to cater to various flow intensities, whether light, medium, or heavy. Assessing your flow and selecting undergarments with the appropriate absorbency is essential. Some brands even provide absorbency measurements, such as teaspoons or millilitres, to help you make an informed decision.

Style and Coverage

They come in various styles, including bikinis, briefs, boyshorts, and thongs. Your personal preference for comfort and coverage plays a significant role here. If you prefer more coverage, consider options like boyshorts or briefs. For those looking for a seamless and discreet option, bikini or thong styles may be more suitable. Remember that different styles offer varying absorbency capacities, so choose wisely based on your needs.

Fabric and Breathability

The fabric is crucial for comfort and breathability. Look for those made from breathable and moisture-wicking materials, such as organic cotton or bamboo fabric. These fabrics help keep you dry and prevent any unpleasant odours. Avoid synthetic materials like polyester, which can trap moisture and cause discomfort. Prioritise natural and hypoallergenic fabrics that are gentle on your skin.

Sizing and Fit

Finding the right fit and size is essential for comfort and leakage prevention. Most brands provide a size chart to aid you in determining the best fit depending on your waist and hip measurements. Pay attention to the sizing recommendations and customer reviews to ensure you choose the right size for your body shape. A snug and secure fit is necessary for adequate leak protection.

Care and Maintenance

Proper maintenance and care can prolong the underwear’s lifespan. Always follow the manufacturer’s instructions regarding washing and drying. Most of them can be washed by hand or machine, but avoid fabric softeners or bleach as they can affect the absorbency. It’s recommended to rinse it in cold water before washing to minimise staining. Also, avoid using hot water as it can cause shrinkage or damage the elastic.

Cost and Value

While some might be more expensive, they offer higher quality and longer-lasting products. Evaluate your budget and determine the balance between cost and value. Investing in high-quality period underwear can save you money, as you won’t need to purchase disposable menstrual products every month.

Brand Reputation and Reviews

Before purchasing, check the brand’s reputation and customer reviews. Look for brands with a positive track record and positive feedback from users. Read reviews to get insights into the underwear’s quality, comfort, and durability. Pay attention to common customer issues or concerns.

Trial Period or Return Policy

Some brands offer a trial period or return policy that allows you to try the undergarment out and return or exchange it if it doesn’t meet your expectations. It can be beneficial, especially if you’re trying it for the first time. Check the policies to see if they offer this option and familiarise yourself with the terms and conditions.


Choosing suitable period underwear is a personal decision based on your needs and preferences. Consider factors such as absorbency level, style and coverage, fabric and breathability, sizing and fit, care and maintenance, and value and cost. By making an informed choice, you can find one that provides reliable leakage protection, comfort, and peace of mind throughout your menstrual cycle. Embrace this sustainable alternative and enjoy the freedom it offers during your period.


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