(Last Updated On: November 9, 2023)

Cooked rice is a staple in many households around the world. Whether you prefer it as a side dish, the base of a stir-fry, or the filling for sushi rolls, rice is versatile and delicious. However, when it comes to storing cooked rice, questions often arise about its safety and shelf life in the fridge. How long can you keep that pot of fluffy rice in your refrigerator? In this article, we’ll explore the ins and outs of storing cooked rice and how to do it safely.

The Basics of Storing Cooked Rice

Storing cooked rice is not as straightforward as refrigerating it and forgetting about it. The main concern with storing rice, cooked or uncooked, is the growth of harmful bacteria called Bacillus cereus, which can lead to food poisoning. These bacteria thrive in cooked rice when it is left at a temperature range of 40°F (4°C) to 140°F (60°C) – the danger zone for food safety.

Therefore, it’s crucial to cool cooked rice down quickly and store it at the correct temperature to prevent bacterial growth. Here’s a step-by-step guide on how to safely store cooked rice in the fridge:

  1. Cool It Down: After cooking, allow the rice to cool down to room temperature. Avoid leaving it out for an extended period; instead, aim to cool it within two hours. Divide large portions into smaller containers to speed up the cooling process.
  2. Refrigerate Promptly: Once the rice has cooled, transfer it to an airtight container or a resealable plastic bag. Make sure the container is sealed well to prevent moisture and air from getting in.
  3. Store at a Safe Temperature: Place the container of rice in the fridge as soon as possible. The temperature inside your refrigerator should be maintained at or below 40°F (4°C) to inhibit bacterial growth.

How Long Does Cooked Rice Last in the Fridge?

Now, the crucial question – how long is cooked rice good for in the fridge? The general consensus among food safety experts is that cooked rice can be safely stored in the refrigerator for up to four to six days. However, the actual duration can vary depending on several factors.

  1. Rice Type: The type of rice you use makes a difference. White rice typically has a longer shelf life in the fridge compared to brown rice. Brown rice, with its higher oil content and bran layers, can become rancid more quickly.
  2. Storage Conditions: How you store the rice matters. Properly sealed, airtight containers or bags can extend the shelf life of cooked rice. Additionally, the quicker you cool it and refrigerate it, the longer it will stay fresh.
  3. Odor and Taste: While cooked rice may technically be safe to eat for up to six days, it may not taste as good after a few days. The rice can become dry, lose its flavor, or develop a stale odor, which can be off-putting.
  4. Reheating: If you plan to reheat the rice, make sure to do so thoroughly, ensuring it reaches a temperature of at least 165°F (74°C) to kill any potential bacteria.

Freezing Cooked Rice

If you’re worried about not finishing your cooked rice within the four-to-six-day window, consider freezing it. Freezing can significantly extend the shelf life of cooked rice. Here’s how to freeze cooked rice:

  1. Cool Down: Cool the cooked rice to room temperature as you would for regular refrigeration.
  2. Portion Out: Divide the rice into meal-sized portions. You can use resealable plastic bags or airtight containers for this purpose.
  3. Seal Tightly: Make sure the containers or bags are well-sealed to prevent freezer burn and maintain freshness.
  4. Label and Date: Label each container or bag with the date of freezing, so you can keep track of its storage time.
  5. Freeze: Place the portions in the freezer, where cooked rice can stay safe to eat for up to six months.

Thawing and Reheating Frozen Rice

When you’re ready to enjoy your frozen cooked rice, it’s crucial to thaw and reheat it properly:

  1. Thaw in the Fridge: Transfer the frozen rice from the freezer to the refrigerator and allow it to thaw overnight. This gradual thawing process ensures that the rice remains safe to eat.
  2. Reheat Thoroughly: When you’re ready to reheat the rice, make sure it reaches an internal temperature of at least 165°F (74°C) to eliminate any potential bacteria. You can use a microwave or stovetop to reheat it.


Cooked rice is a versatile and delicious ingredient, but proper storage and handling are essential to ensure it remains safe to eat. When stored correctly, cooked rice can last in the refrigerator for up to four to six days. Freezing is a great option if you want to extend its shelf life for several months. By following these guidelines and paying attention to the condition and smell of the rice, you can enjoy this staple for more meals without compromising safety or taste.


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